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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
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The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Olympic Moment for the Ages: Double Amputee Oscar Pistorius Competes in the 400m
Athletes & Celebrities

Olympic Moment for the Ages: Double Amputee Oscar Pistorius Competes in the 400m

The 25-year-old qualified for the semifinal, finishing second in his heat.

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Featured Articles

South Korean Lifter Jaehyouk Sa Dislocates Elbow at the London Olympics
Athletes & Celebrities

South Korean Lifter Jaehyouk Sa Dislocates Elbow at the London Olympics

The 2008 Olympic champ suffers a terrible mishap during competition.

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U.S.A. Swim Team Displays Talents Out of the Pool
Athletes & Celebrities

U.S.A. Swim Team Displays Talents Out of the Pool

Check out this viral video of the U.S. swim team lip-syncing to Carly Rae Jepsen’s megahit “Call Me Maybe”

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M&F Lesson of the Day: When You Don't Give Up, You Cannot Fail
Athletes & Celebrities

M&F Lesson of the Day: When You Don't Give Up, You Cannot Fail

Derek Redmond refuses to quit in the 1992 Barcelona Olympics.

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Women enjoying life and becoming better people after using yoga
Interviews

Being your ‘Best Self’ is Too Vague, This Coach Says Become 'Better' Ins...

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This Girl Became the Youngest Female Yoga Instructor

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Our 20 Favorite Women From the Marvel Universe
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The Marvelous Women of Marvel

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Gym Crush: Celeste Bonin

Behind the Scenes

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M&F Writer Shares his 2026 American Pro Experience

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Roman's Second Reign

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Training With Spartan Cofounder Joe De Sena

Woman Lifts Car To Save Dad
Athletes & Celebrities

Woman Lifts Car To Save Dad

Daughter hailed a hero for lifting up BMW to save father's life.

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German Lifter Matthias Steiner Drops 432lb Barbell on His Neck
Athletes & Celebrities

German Lifter Matthias Steiner Drops 432lb Barbell on His Neck

The 2008 Olympic champion was reportedly taken to hospital for x-rays.

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U.S. Sprinter Manteo Mitchell Completes His Leg of the 4x400 Relay With a Broken Fibula
Athletes & Celebrities

U.S. Sprinter Manteo Mitchell Completes His Leg of the 4x400 Relay With a Broken Fibula

The athlete's selfless actions ensured that his team progressed.

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Chad Johnson Loses His Job on Television
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Chad Johnson Loses His Job on Television

The hot-headed wide receiver is let go by the Dolphins after a domestic abuse arrest.

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Greg Plitt: Call To Action II
Athletes & Celebrities

Greg Plitt: Call To Action II

Get motivated to give your muscles a beating with Greg Plitt's extreme training videos.

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Paul George Makes Impossible Dunk, Possible
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Paul George Makes Impossible Dunk, Possible

Check out the Pacers guard's insane between-the-legs 360 dunk that shocked even LeBron James.

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