28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Nutrition
16 Nutritional Rules for a Full-Body Shred
Apply these strategies to your diet and watch your physique respond.
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Nutrition
10 Common Mass-Gain Mistakes
Eat Big, get big, but don't overdo it. Your body can only process so much at one time.
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Nutrition
Keep Your Gut Functioning Properly
Improve your bodybuilding results with prebiotics and probiotics.
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Nutrition
How to Come Off a Pre-Contest Diet
The nutrition article every competitive bodybuilder should read.
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Nutrition
Fast Food Shakedown: Papa John's
Choose wisely from this pizza chain and furl your workouts.
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Nutrition
Your New Morning Coffee is a Protein Bar
Put this in your cup and supplement it.
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Nutrition
Bodybuilder's Guide to Cheat Meals
Cheat foods, when properly refereed, can help boost your muscular gains.
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Nutrition
6 Factors That Affect Your Protein Requirements
Learn the optimal way to eat to build muscle.
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