28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article


In this video interview, IFBB Pro Dennis James caught up with the venerable Toney Freeman the night before the Tampa Pro
Read article
IFBB Pro Dennis James made his rounds to assess who could take the PBW Championships. Rhoden is at the top of his list
Read article

IFBB Pro Dennis James corners the X Man Toney Freemen for a quick interview after the Meet the Pros
Read article