28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
News
One on One with Nationally Ranked Bodybuilder John Meadows
Out of the many amateurs who have hailed from the Buckeye State, one stands out in particu...
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Training
Pete Ciccone Back Workout IFBB Pro Derik Farnsworth
NPC Amateur and CEO of 619 Muscle Pete Ciccone takes us through a heavy back workout in preparations for the USAs
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Flexonline
Bodypower Highlight - Roelly Winklaar Hits the Gym
Team Flex caught up with Roelly Winklaar and Sibil for a workout while at Bodypower
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Nutrition
IFBB
Full Results from the 2012 New York Pro Championships
Here's the full results of the Men's Open, 212, Physique, Figure and Bikini
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IFBB
Cedric McMillan Takes the 2012 New York Pro - English Takes the 212
In a suprising announcement, Cedric McMillan quietly announced his intent to compete and eventually take the 2012 NY Pro
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IFBB
2012 New York Pro Women's Physique Pre-Judging Assessment
This is the first time the Women's Physique Division has been on the New York Pro stage
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IFBB
5th Place Finisher Guy Cisternino w/ Dennis James at New York Pro
Guy Cisternino takes 5th place in a very hard 212 line-up. Interview with Dennis James after the 2012 New York Pro Final...
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IFBB
Dennis James Interviews Juan Morel After the New York Pro
Juan Morel placed fourth at the 2012 New York Pro. Here's what needs to be done to improve.
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