With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
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NPC Amateur and CEO of 619 Muscle Pete Ciccone takes us through a heavy back workout in preparations for the USAs. Deep contractions is what Pete looks for when pulling to the bottom in cable pulldowns. He's not here to mess around. Shooting for a pro card this year, Pete Ciccone is hitting it hard with workout partner IFBB Pro Derik Farnsworth.