28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
IFBB
2009 NPC NATIONALS BIKINI PREJUDGING REPORT AND GALLERIES
See which bikini contestants made it one step closer to obtaining a pro card
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IFBB
'09 NATIONALS MEN'S BODYBUILDING PREJUDGING REPORT AND GALLERIES
Will Cedric McMillan take top honors at the 2009 NPC Nationals?
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Flexonline
PRO MMA RADIO
Clay "The Carpenter" Guida on Pro MMA Radio; plus a full preview of UFC 107
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Training
BUILD CALVES THAT POP
Lisa Aukland dishes about how she built the best calves in bodybuilding
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Nutrition
Flexonline
BE AN M&F HERS COVER MODEL
The 2009 Nationals bikini winner could land the cover of M&F Hers magazine
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Training
KJELLSTROM: VARY YOUR REPS
The Swedish Beast fills you in on how to blast your shoulders
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Supplements
TIMING IS EVERYTHING
Know when to time your arginine/NO booster with a whey protein shake around workouts
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