28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
4 Essential back exercises from Markus Rühl
If you're ready to get your back in line with the rest of your bodyparts, follow my blow-b...
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Nutrition
NET GAINS: CREATINE, FASTING AND ARGININE
Should you pre mix your creatine? Is fasting a good thing? How much arginine should you take?
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Nutrition
Nutrition
NET GAINS: HIGH PROTEIN DIETS, SMOOTHIE NUTRITION, OLD VITAMIN C, AND BAD GUMS
Protein: Why so high? Do smoothies do a bodybuilder good? Can I take expired vitamins? And are my gum problems related t...
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Nutrition
A SMARTER WAY TO ADD MUSCLE IN THE OFFSEASON
IFBB pro George Farah tells you the best way to add muscle in the offseason.
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Nutrition
8 Vegan-Friendly Foods to Boost Testosterone
Keep your hormones in check with these T-boosting vegetables.
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