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The body produces testosterone in both men and women to regulate body mass, work with other hormones, and control sex drive. In men, testosterone contributes to the distribution of fat and red blood cell production, but testosterone levels start to decrease after the age of 30 at a rate of around 1% a year.
Some of the benefits of increasing your testosterone levels include improvement in your body composition, increased energy levels, increased libido, and improved sleep quality. The most common way to increase your T levels naturally is to add red meat, eggs, and fish to your diet, but what if you’re a vegan?
Well, fear not, as vegans can also increase their testosterone levels naturally with the help of the correct supplementation and diet. Here are a few that can help get the job done.
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