28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Box Squatting Can Help You Gain Muscle Fast
Box squatting is a safer—and some say more effective—way to exercise your hips, glutes, and upper hamstrings
Read article
Training
Remembering "The Myth": Another Look at Sergio Oliva's Impressive Career...
Dr. Carlon Colker's memories of "The Myth" give us a deeper look at the bodybuilding legend
Read article
Training
Build Muscle Strength Faster Using Muscle Confusion
Changing your weight and rep ranges with each workout could help you bulk up faster
Read article
Training
Fix Lagging Rear Delts With One Simple Face Pull Exercise
Remedy lagging rear deltoids in no time with this simple face pull exercise
Read article
Training
4 Best Fitness Apps for Gym Rats
From interval training to finding the right gym, here are the must-have apps for any fitness nut
Read article
Training
Exercise Your Shoulders, Chest, and Back With This Hands-Free Cable Workout
This easy-to-use cable system gives you a total shoulder, back, and chest workout
Read article
Training
Lose Bodyfat with Weekly Cardio Workouts
Lose bodyfat faster with a consistent weekly cardio schedule
Read article
Training
How to Choose the Right Weight Bar: Olympic (One-Inch) vs. Two-Inch
Olympic bars (one-inch) vs. two-inch bars: Which is best for bench and shoulder presses
Read article