28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Looking for that Olympia Qualification, Victor is Gunning for the New Yo...
This will be the first time Victor Martinez will have stepped on stage in about 18 months
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Training
For a killer chest, hit them pecs!
In order to have a complete chest, make sure you hit them pectorals
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Training
Looking for a bigger back and wings to fly?
The problem is that most rely too much on their biceps and forearms—and not on their lats—to pull the weight.
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Training
To Train to Failure or Not?
Simply put, failure is when you can no longer lift the weight. Question is, should one go to failure for gains?
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Training
Study proves when to workout for better sleep
Do you workout in the morning or the evening? Study proves which one improves sleep.
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