28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Gym Doctor: Seated Calf Raises
What to do when you can't hit the seated calf raises.
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Training
Eclectic Training
HOW TO INCORPORATE A VARIETY OF TRAINING STYLES WITHIN EACH INDIVIDUAL WORKOUT
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Training
Workouts TO GO
Check in with Jeff Long, Rich Figoni, and Tony Freeman for a little professional advice.
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Training
Shoulder Presses: Free Weight vs. Smith Machine
Which is better for building “boulder shoulders”?
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Training
POWERBAND
Adding bands to free weights increases strength more than lifting free weights alone.
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Training
TO Have Good Abs, One Needs Great Obliques!
Chisel your obliques for the complete abdominal package
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Training
A Little Prevention Goes a Long Way
mouthpiece may enhance recovery and allow for greater gains in strength and size
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Training
Just Don't Over Cheat or it Won't Work!
A small amount of momentum on dumbbell lateral raises helps
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