28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Karen Cassette's Inspirational Story
How the powerlifter persevered through partial paralysis
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How One Woman Beat Drug Addiction With Fitness
"If I can come from the depths of addiction and turn around, so can you."
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This Model Overcame an Eating Disorder
Check out Laura Amy's inspirational side-by-side progress shots.
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From Depressed to Fit: An Inspirational Story
Learn how one woman used fitness to transform not only her body, but her mind as well.
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Tiffany Lee Gaston: Athletic is Beautiful
How one fitness model learned to embrace her muscles.
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How to Stay Fit and Healthy While Pregnant
Follow these tips to stay in optimal shape throughout your pregnancy.
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Crashed Ice Athletes Talk Training
Find out how they train and mentally prepare for the high-octane championships.
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Tips to Make Hill Sprints More Efficient
Keep your outdoor workout challenging with these tips.
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What Does Microwaving Your Sponge Do?
Is there any truth to this unique kitchen hack?
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