28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Scientists Have Created An App to Take the ‘Perfect Selfie’
Because if you're going to post pictures of your face on social media, you've got to do it right.
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5 Ways to Biohack Your Health and Fitness
Feel fitter and more vibrant than ever by hacking your daily habits—and your genes.
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4 Girls Gone Strong Tips To Rule Your Body Image
Use these tips from GGS to help yourself.
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Chrissy King's 3 Fitness Philosophies
Get some fitness and body positivity tips from a pro.
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3 Yoga Poses to Make You Feel Better
Kristin McGee, author of 'Chair Yoga,' offers her favorite poses to help reduce period pain.
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Love the Skin You're In
Body positivity isn’t about “accepting your flaws.” It means you’re beautiful at this very moment.
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How to Avoid Dead Butt Syndrome
This preventable condition results when your glute muscles don’t function properly together.
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Yoga May Slow Brain Aging
Older yoginis have better brain structures than those who don't practice yoga.
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