28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Hers Nutrition
Hers Nutrition
Chocolate Can Supercharge Your Brain
A study finds a comforting companionship between cocoa and cognition.
Read article
Hers Nutrition
4 Common Food Myths, Busted
We separate fact from fiction on four common nutritional tall tales.
Read article
Hers Nutrition
How Diet Soda Can Hurt Your Weight Loss
Here's why you should ditch that diet soda right away.
Read article
Hers Nutrition
Slow Cooker Barbecue Chicken
A classic dish made easy thanks to meal prep.
Read article
Hers Nutrition
Teriyaki Tofu
Cure your craving for protein while putting a flavorful twist on this classic dish.
Read article
Hers Nutrition
Baked Salmon with Citrus Herbs
Turn your high-protein mains into the centerpiece of a tasty dish.
Read article
Hers Nutrition
Rosemary-mustard Pork Tenderloin
This multi-functional recipe can be used in an array of dishes.
Read article
Hers Nutrition
Chopped Veggie Salad With Tofu
Get a punch of protein and your daily dose of veggies with this fresh salad.
Read article
Hers Nutrition
Southwest Chicken Salad
Power-up your boring salad, with big flavor, and even bigger nutritional value.
Read article
Hers Nutrition
Orange Citrus Shrimp Over Mixed Greens
When lean protein and veggies meet, you’ve got the perfect meal in minutes.
Read article