28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Hers Workouts
Hers Workouts
Bikini Competitor Darah Diaz's Shoulder Routine
Check out this pro's workout.
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Hers Workouts
Karina Elle's Plyometric Power Workout
The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.
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Hers Workouts
Bikini Pro Jennifer Ronzitti's Shoulder Workout
Routines like this give her an edge over other competitors.
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Hers Workouts
Heather Dees' Quad-Focused Workout
Sculpt a showstopping lower body with IFBB figure star Heather Dees’ quad-focused pre-contest workout.
4
Yes
Hers Workouts
The 3-Week Total-Body Shred Plan
Our three-week plan will help you get strong, lean, and totally ready to conquer.
3 weeks
0
Yes
Hers Workouts
How to Use Metabolic Training Tools for Cardio
Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.
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Hers Workouts
The Calorie-Torching Kettlebell Circuit Routine
This three-circuit kettlebell routine will help you torch calories and get toned.
60 min.
9
Yes
Hers Workouts
The Bikini Pro-Approved Workout for Sleek, Sexy Abs
Sculpt a sleek, sexy core with moves that target your middle from every angle.
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Hers Workouts
4 Functional Core Exercises for Tight Abs
Get mobile and shred your core with these top-notch moves.
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Hers Workouts
9 Butt-Boosting Workouts
Need a boost? Check out our favorite booty-centric workouts.
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