28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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Cut the Bull When it Comes to Protein
Before you openly deride the next vegetarian you meet, make sure you’ve got the facts.
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Consume More Protein Now
A new study says that current protein recommendations are outdated.
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The Importance of Junk Food Carbs
Can sugary foods give your performance the lift it needs?
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Breast Milk for Muscle Gains?
Hoping to find an edge in the gym, bodybuilders are seeking out milk from nursing moms.
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6 Biggest Nutritional Problems, Solved
Whether you're trying to gain mass or get lean, you may be making one of these common dietary mistakes.
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3 Tips for Reheating Food in the Microwave
If you take the wrong approach, reheating your meals could cost you nutrients.
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Sabra Dipping Co. recalls 30,000 Cases of Hummus
The popular brand took a hit this week after cases tested positive for Listeria.
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Fast Food Won't Completely Destroy You
A study says eating a cheeseburger could be better than eating a protein bar post-workout.
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Build Muscle with Whole Food, Plant-Based Diet
Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.
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Maximize Your Workout with Power of Protein
Protein: The building blocks of muscle.
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