28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Gain Mass
Get the most out of your muscle-building efforts by incorporating these protein-packed foods, bulking meal plans, and eating tips for your mass-gaining diet regimen.
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Badass Chef Robert Irvine
The celebrity chef doesn't back down from a nutritional challenge or a fight.
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8 Unexpected Muscle-Building Foods
These surprising food choices can help you build muscle and stay fit.
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A Grain of Truth
Don't be fooled by misleading labels. Know what to look for when you're shopping for "whole-grain" products.
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The $100 Muscle-Building Meal Plan
Lose fat, gain muscle, and get your diet in line - All for just a C-note a week.
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Bodybuilding Protein Alternatives
There's more to feeding your muscles than just chicken and beef. How about... deer?
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Can You Get Too Much Protein? Part II
Part II of our series addresses our recommendations and some common fears on protein consumption.
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Can You Get Too Much Protein? Part I
Get the inside scoop on everything you need to know about the bodybuilder must-have known as protein.
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Eat Massive to Get Massive
To pack on the mass, you'll need to get your calorie fill.
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Dairy Protein Without the Stomach Ache
Does dairy not do your body good? Here's how to get the protein benefits without the bloat.
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5 More Ways to Eat for Strength
Think you've reached your limit? More ways to eat your way to new strength gains.
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