28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Healthy Eating
7 Healthy Foods that Will Help You Eat Better for Less
How to choose the most nutritious foods at the grocery store for the least amount of money...
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Healthy Eating
12 Things You May Not Know About Juicing
Learn the juicy truth about juicing and if it's time to get yourself a liquid fix of fruits and veggies.
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Healthy Eating
3 Healthy Recipes You Can Master in Your Juicer
If you have a juice machine it's time to make some nutritionally delicious blends.
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Healthy Eating
How to Perfectly Air Fry Your Turkey this Thanksgiving
"Chopped" winner Stephen Coe explains how to gain flavor while saving space and time this Thanksgiving.
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Lose Fat
Healthy Eating
9 Exciting Ways to Prepare Your Thanksgiving Turkey
Turn any basic bird into a culinary work of art with these unique and healthy recipes.
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Healthy Eating
Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe
The Michelin Star Chef serves up a hearty recovery meal.
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Meal Plans
This Boxer's 'Path’ to Greatness Has Become a Family Affair
Richard Torrez Jr. has both his mother and father in his boxing corner
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Healthy Eating
15 Pumpkin Spice Products to Stock Up on This Fall
PSL season is back—here’s how to enjoy this fall flavor without blowing up your diet.
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Healthy Eating
5 Things You Need to Know about Plant-Based Milks
Are soy, almond and other no-moo drinks better than the real thing?
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Healthy Eating
Research Suggests that Beer May Boost Gut Health
Celebrate the health benefits of of low- or non-alcohol beer, in moderation of course.
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