28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Train Like The Rock: Dwayne Johnson's Shoulder Routine
Dwayne Johnson gives M&F the routine behind his superstar shoulders.
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Athlete/Celebrity Workouts
Train Like Vince McMahon
The founder of the WWE trains as hard to keep up with the guys who get in the ring.
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Athlete/Celebrity Workouts
The Hockey Workout: Olympic Lifts and Massive Hits
The University of Minnesota-Duluth hockey team's road to a Championship began in the weight room.
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Athlete/Celebrity Workouts
The Hercules Workout
To build a god-like physique, you need a training program that pulls out all the stops.
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Athlete/Celebrity Workouts
About the Model: Kyle Clarke
We put this former U.S Army captain to the test for our photo shoot.
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Athlete/Celebrity Workouts
Dr. Drew: The Muscle Doctrine
M&F goes into the garage of Hollywood's most popular doc for an old-school training session.
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Athlete/Celebrity Workouts
THE MAN BEHIND "THE MAN"
Vikings head strength and conditioning coach Tom Kanavy provides us a deeper look into what keeps his players strong, po...
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Athlete/Celebrity Workouts
Future Stars
Millions of dollars are on the line - not to mention childhood dreams - as the nation's top college football players pre...
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Athlete/Celebrity Workouts
Iron Men, Part I
Back before there was such a thing as a bench press, men proved their mettle lifting stones, breaking chains and holding...
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Athlete/Celebrity Workouts
Upper Body Advice from Fitness Pro Aleksandra Kobielak
If your upper-body workout lacks punch, improve it with fitness pro Aleksandra Kobielak's hard-hitting advice.
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