28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
Cam Newton's Off-season Workout
Enhance mobility, flexibility, and conditioning with this full-body workout.
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Athlete/Celebrity Workouts
Chad Johnson Crushes the Weights
The former NFL star is staying active in the gym.
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Athlete/Celebrity Workouts
The Soccer Star Total-Body Workout
Learn how this high-level athlete keeps his body in the best condition for peak performance.
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Athlete/Celebrity Workouts
Larry Scott's Old-School Biceps Routine
Build biceps that pop with the same routine used by this bodybuilding legend.
6
Yes
Athlete/Celebrity Workouts
Back with Brock: Lesnar's Pull Day Workout
The back workout that got Lesnar ready for his WWE comeback.
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Athlete/Celebrity Workouts
Kevin Hart's Upper-Body Workout
It may come as a surprise, but this funny man is also a gym rat.
30 mins
6
Yes
Athlete/Celebrity Workouts
Tips for the perfect legs workout
Train like this bodybuilding titan
5
Yes
Athlete/Celebrity Workouts
Get a back like Phil Heath
Build a big posterior like this six-time Mr. Olympia champ.
6
Yes
Athlete/Celebrity Workouts
Robert Timms' Upper-Body Workout
IFBB's classic physique competitor shares his favorite body-sculpting workout.
60 min
14
Yes
Athlete/Celebrity Workouts
Rich Gaspari's Classic Physique V-Taper Workout
These eight exercises will give you the Classic Physique illusion.
40 min.
8
Yes
