28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athlete/Celebrity Workouts
Athlete/Celebrity Workouts
The 'Bourne' Transformation
Celebrity trainer Jason Walsh explains the process it took to get Matt Damon pumped for this summer’s blockbuster 'Jason...
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Athlete/Celebrity Workouts
Jonathan Tucker's 'Kingdom' Transformation
See the workout that got his chest shredded in just two months.
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Athlete/Celebrity Workouts
Michael B. Jordan's "Creed" Workout
This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.
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Athlete/Celebrity Workouts
Watch: New 'Guardians 2' TV Spot
You only get one chance to save the galaxy twice.
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Athlete/Celebrity Workouts
The Celtic Warrior Workout Routine
Here's how WWE's Sheamus builds posterior chain strength and all-around explosiveness.
5 Days
17
Yes
Athlete/Celebrity Workouts
John Hennigan's Top 3 Parkour Tips
Pro-wrestler talks about the source for his high flying wrestling moves
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Athlete/Celebrity Workouts
How Conor McGregor Trained to Become UFC Champion
Train like badass UFC fighter Conor McGregor.
90 minutes
6
Yes
Athlete/Celebrity Workouts
Mark of a Winner: The Wahlberg Workout
Mark Wahlberg isn’t just one of the hardest-working men in showbiz, he’s one of the fittest.
30 Min
8
Yes
Athlete/Celebrity Workouts
10 Best Old School Exercises
We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget.
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Athlete/Celebrity Workouts
Steve Weatherford's Heavy Leg Day Workout
Football season is over, but leg day never ends. Hit them hard with this routine.
60 min
7
Yes
