28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
John Hennigan's Strength-Building Routine
The pro wrestler and trainer Jeff Carrier created a targeted plan to get him ring-ready.
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Workout Routines
The Full-Body Workout Finisher Circuit
This full-body finisher will torch your upper body, legs, and core.
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Athlete/Celebrity Workouts
Florian Munteanu's 'Creed II' Workout
How "Big Nasty" trained to take on the role of Ivan Drago's son.
90 min.
8
Yes
Workout Routines
How to Do the Decline Weighted Crunch
Try this core exercise for a denser, more defined six-pack.
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Workout Routines
The Winter Bulk-Up Workout Plan
Stack on slabs of muscle with aggressive routine.
45-60
48
Yes
Workout Tips
6 Machines That Stack Up to Free Weights
Elevate your training gains with these lifting options.
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