28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
10-minute Total-body Conditioning Workout
Balance your muscles, get conditioned, and torch fat with this 10-minute circuit.
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Workout Routines
Eternal Beach-Body Plan: Workout 36
Take your physique to the next level this summer.
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Workout Routines
Erg Circuit Finishers for Core Strength
Implement the following erg circuits post-training to torch calories and get fitter.
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Workout Routines
Eternal Beach-Body: Workout 32
Work up a sweat with this 40-minute dumbbell circuit.
45
12
Yes
Workout Routines
Eternal Beach-Body: Workout 31
Step up your total-body strength and endurance.
45
12
Yes
Workout Tips
5 Brain-Training Tips for Mental Toughness
Completing your next challenge—be it a grueling gym routine or an OCR—requires brain training.
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Workout Routines
Eternal Beach-Body: Workout 34
Incinerate your extra flab and polish off your physique.
55
12
Yes
Workout Tips
5 Reasons Your Rowing Technique Sucks
The erg can take your cardio to new heights. Just use it correctly.
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Workout Routines
Eternal Beach-Body: Workout 33
Put the finishing touches on your beach-ready body.
45
12
Yes
