With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Besides making your backside look better, glutes are crucial for performing in all sports and help maintain a strong and healthy lower back. They also help to keep the knees safe and are a prime mover in deadlifts and squats. This workout will give your glutes a serious kick in the, um, ass.
Guillermo Escalante, C.S.C.S. is an assistant professor of kinesiology at Cal State San Bernardino.