28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Athlete/Celebrity Workouts
Dave Bautista's Chest Workout
Lift like the 'M&F' May cover star
Read article
Workout Routines
The chick magnet workout
The upper- and lower-body moves women love to watch you do.
Read article
Workout Routines
The Dumbbell-only Upper-body Workout
Grab some DBs and get to work.
60 min
10
Yes
Abs and Core Exercises
The 30 Best Abs Exercises of All Time
Your ultimate cheat sheet to getting ripped.
Read article
Workout Routines
Get a fighter's physique: Workout 2
Whip your body into boxing shape.
30
5
Yes
Workout Routines
Get massive biceps and triceps like Vin Diesel
Build massive bi's and tri's just like the 'Fast and Furious' star.
45
6
Yes
Workout Routines
The Posture-fixing Workout
Sit upright to improve your lifts and your overall health.
10 min
3
No
Workout Routines
The 20-minute workout to get big quick
Gaining size doesn't have to take long.
20
6
Yes
Full-Body Exercises
How to Do Single-leg Burpees
Challenge your balance and stamina by doing burpees on one leg.
Read article