28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The 25-rep workout routine
It's the "magic number" for gaining muscle and strength.
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Arm Exercises
The 10 Best Bodyweight Exercises for Triceps
Pump up some arm-defining triceps with these bodyweight moves.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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Athlete/Celebrity Workouts
Jackman's 'Days of Future Past' Routine
The man behind Wolverine dialed up his training yet again for the latest X-flick. Here’s a full week of his program, str...
5 days
41
Yes
Athlete/Celebrity Workouts
The Wolverine Workout: 4 Weeks to Shred Like Hugh Jackman
Build a body like Wolverine in just a month.
4 weeks
35
Yes
Workout Routines
No-Pain Six-Pack: Back day
Build upper-body muscle and avoid injury.
30
3
Yes
Workout Routines
The floor circuit to forge your core and legs
Carve out definition in your abs and lower body.
30-45
4
Yes
Workout Routines
The workout to build maximum muscle
Quick full-body workout to increase muscle mass.
45
13
Yes
Workout Routines
The lightning-fast total-body session
Condition your entire body.
30-45
5
Yes
