28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The floor circuit to forge your core and legs
Carve out definition in your abs and lower body.
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Workout Routines
The workout to build maximum muscle
Quick full-body workout to increase muscle mass.
45
13
Yes
Workout Routines
The lightning-fast total-body session
Condition your entire body.
30-45
5
Yes
Workout Routines
Dumbbell circuit for shoulders and legs
Build defined mass in your delts, lats, quads, and hamstrings.
30-45
4
Yes
Workout Routines
The 4-move lower abs workout routine
You want them to show. Now make it happen.
20
4
Yes
Workout Routines
The six-pack-sharpening core circuit
Because defined abs are always in season.
30-45
5
Yes
Workout Routines
Test your strength and endurance
Push your back, core, and arms strength to the limit.
30-45
4
Yes
Workout Routines
Dumbbell-only circuit to carve your chest and back
Use these trusty weights to achieve extraordinary results.
30-45
4
Yes
