28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
No-frills circuit to incinerate excess fat
These four straightforward moves will work your body to exhaustion.
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Shoulder Exercises
4 Top Exercises to Hit Your Rear Delts
Target your rear delts for fully-developed shoulders.
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Workout Routines
Dumbbell-only routine to jump-start your day
Perfect for an early-morning session or mid-afternoon pump.
30-45
4
Yes
Full-Body Exercises
How to Execute a Bottoms-Up Clean
Work your core and build functional strength with this tough move.
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Workout Routines
Ryan Hall's leg-strengthening workout
Bulletproof your joints and become a better runner.
20
4
Yes
Workout Routines
Rapid-fire kettlebell fat-melter
Punishing rounds of kettlebell swings start and end this circuit.
30-45
4
Yes
Chest Exercises
Sub Kettlebells for Dumbbells for Better Flyes
Sub in kettlebells for flyes for bigger muscles and an added challenge.
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Workout Routines
The Athletic Gauntlet Challenge
Can you beat our expert's time of 11 minutes?
Varies
10
Yes
Workout Tips
How to Determine Your One-Rep Max for Optimal Workout Results
There's the easy way and the hard way.
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