Maximize your strength training routine by cutting out these time wasters.Read article
The TRX body saw manipulates your stability and challenges your core by restricting your core movement to maximize the effects of the exercise—which, because you’re using a suspension trainer, calls for an extra level of stability—and also engages other secondary muscles such as the deltoids, glutes, and hip flexors. Compared with a traditional plank, you’ll build a greater level of core strength and increase the flexibility throughout your lower and mid-torso. Add even more intensity to the TRX body saw plank by driving your body backward or forward.
For more core activation, place your hands flat on the ground and drive your palms into the floor.