28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
The workout program to get arms like Mark Wahlberg
Get guns like your favorite action star.
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Workout Routines
Transformation Tuesday: The super-strong to super-lean plan
He's 50-pounds down and still as strong as ever.
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Workout Routines
The 4-week Quick-Switch Conditioning plan: Cutting
The "lean-out" phase of the program.
30-45
7
Yes
Workout Routines
How to get arms like Mark Wahlberg
Build bigger biceps with the Massachusetts native's own workout.
30
7
Yes
Workout Routines
No-frills circuit to incinerate excess fat
These four straightforward moves will work your body to exhaustion.
30-45
4
Yes
Shoulder Exercises
4 Top Exercises to Hit Your Rear Delts
Target your rear delts for fully-developed shoulders.
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Workout Routines
Dumbbell-only routine to jump-start your day
Perfect for an early-morning session or mid-afternoon pump.
30-45
4
Yes
