The Pain-Free Upper-Body Routine

If you’re looking to build a Herculean torso with broad shoulders, a thick chest, and dense arms, then incorporating presses into your program is a must. But too often poor technique and the wrong exercise selection lock you into a fixed movement pattern, which can damage your rotator cuff and shoulder joint.

And while piling on the plates for heavy overhead and bench presses is great—being sidelined from training for weeks, or even months, is not. So, if you’re looking to add some serious size without sacrificing your joints, upgrade your routine with these alternatives to classic pressing movements.

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Pain-Free Pressing Exercise Alternatives >>