Landmine Push Pull

Instructions

1. 
   Stand toward right end of bar with opposite end secured on floor between weight plates or in a landmine attachment. Keep feet about shoulder-distance apart. Grasp bar in left hand. Press bar to floor while pivoting both feet to the left, bending both knees 90°.
2. 
   As you stand up, switch hands when bar reaches your torso, then press bar forward with right hand, pivoting feet toward right. Squeeze right glutes at the top of the movement. Do 3 sets of 8 reps per side.