Side Kick and Shoulder Press


  1. Michelle Lewin Side Kick And Shoulder Press
    Lie on right side with right hand on floor directly under right shoulder, holding weight in left hand with left elbow next to left hip. Keep knees bent and hips stacked. Extend left leg.
  2. Michelle Lewin Side Kicks And Shoulder Press
    Press weight directly above left shoulder; at the same time, lift left leg toward ceiling. Lower back to start and repeat. Do 3 sets of 8 reps per side.