28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
8 Best Moves to Shatter Your Personal Records
Use this training method to help your workout reach new heights.
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Workout Tips
Top Techniques for Avoiding Knee Injuries
Follow the doctor's prescription for keeping your knees strong and healthy during your training.
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Workout Tips
The 60 Day Revolution Blog: Weeks 7-8
M&F Editor Mark Barroso and trainer Jared Zuckerman made huge gains during the #60DayRevolution
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Workout Tips
5 Things Guaranteed to Put You on Injured Reserve
Keep your body healthy and off the sidelines by avoiding these progress crushers.
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Abs and Core Exercises
The 25 Most Effective Workout Finishers For Your Abs
Super-effective exercises that'll burn everything left in your tank and shred your stomach.
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Workout Tips
M&F Approved: The 5 Best Training Certifications
Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.
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Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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Workout Routines
A Better Workout for Bigger Forearms
Benson W. sent us his forearm workout. Here’s how we fixed it.
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