Workouts

Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.

Are you man enough for the workout that left B.J. Penn on his back?

Workout Tips

Summon (or resurrect) your inner athlete with these five tips from one of the nation's premier sports-training specialis...

Get a physique of steel with these three targeted workouts that'll get you more powerful than a locomotive.

Workout Tips

Follow these tips to perfect the seated cable rope row.

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Workout Tips

Utilize these three powerful movements for more gains in size and strength.

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Workout Tips

Move beyond muscular failure using any of these intensity methods.

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Think you've got what it takes to go all 10 rounds in this fat burning workout?

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Workout Tips

Forget taking it easy. Tweak your technique on these basic movements to get more out of your workouts.

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Grab a workout partner to knock out these 3 ab sculpting exercises.

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Workout Tips

Spartacus Vengeance trainer shares his advice for getting big and ripped.

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