28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Arm Exercises
Dumbbell Preacher Curls with a Crush Grip
Heighten the tension on your preacher curls with this lifting move.
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Workout Tips
Strategies to Train for Growth
When attempting to achieve maximal growth, many people make the common mistake of increasing training volume and intensi...
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Back Exercises
Big Back Workout
Add strength and mass to your back with this killer workout.
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Chest Exercises
Get It Right: Reverse-Grip Bench Press
For high-speed gains in chest size, try putting this classic exercise in reverse.
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Workout Tips
Max Mind Set: The Forgotten Growth Rule
In this episode, Tom Terwilliger shares a little-used strategy for getting more of the growth you want by appreciating t...
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Arm Exercises
12-Set Arm Blitz
Blow up your arms with this pump routine, straight from the training log of one of M&F's fitness experts.
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Workout Routines
A New Scheme for Greater Muscle Gain
Find the right workout split to maximize your training efforts.
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Workout Routines
CrossFit WOD: Body Fat Annihilator
Looking for a big-weight workout that also burns bodyfat? Try this full-body CrossFit blitz.
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Leg Exercises
3 Old School Squats
Don't let your legs languish anymore. Instead, return to the glorious days of old with these low-tech, free-weight squat...
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Workout Tips
25 Fitness Myths, Debunked
Stop! These 25 "rules" you've been following to stay fit are full of hot air.
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