28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
The Lift Doctor: Bigger Arms and Barefoot Training
Our Lift Doctor answers your questions about how to get bigger guns and how to train barefoot.
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Workout Tips
How to Snap Wood With Your Hand
Make your friends think you're a black belt.
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Chest Exercises
Twisted Metal Pec Builder
Rediscover an old school favorite exercise by varying your angle of attack
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Athlete/Celebrity Workouts
Jared Allen's NFL Old School Training
One more reason to fear Jared Allen: his numbers in the weight room.
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Workout Tips
Total Body Conditioning with CrossFit Wall Balls
Find out the proper way to perform this CrossFit cornerstone move with the medicine ball.
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Workout Routines
Bad-Ass Workout of the Week: CrossFit Combo
We assess this hardcore reader-submitted workout. Can you handle it?
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Shoulder Exercises
The Alpha-Male Shoulder Routine
A no-nonsense training workout designed to give you maximum results in minimum time.
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Workout Tips
Training Tips from Mr. Olympia Phil Heath
One of the world's best bodybuilders shares the tips that took him to the top.
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Abs and Core Exercises
4 Moves to Six-Pack Abs
Carve out that six-pack with this intense workout.
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Workout Tips
Three Unique Uses for the Resistance Band
Stretch the limits of your routines with these useful tips.
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