28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Tips
M&F Lab Rat Episode 2: Viva la Resistance Bands
Strength bands used when you bench? Fast lat pulldowns with them too? Why are you doing this to me? Does this stuff real...
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Workout Tips
M&F Lab Rat Episode 1: Taking Wokrouts to Task
Ever wonder what it looks like trying one of our Workout Routines before you yourself take on the task?
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Workout Tips
M&F Raw! #34 - Pressing Issue
If you’re like most guys, building bigger shoulders is one of your major goals.
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Workout Tips
M&F Raw! #33 - Dumbbell Power Row
What’s best for building barn-door lats, barbell or dumbbell bent-over rows?
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Workout Tips
M&F Raw! #32 - Bands Chest and Triceps Workout
What do you do when you’re on vacation or traveling for business and you can’t make it to the gym?
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Workout Tips
M&F Raw! #31 - Dumbbell Reverse-Grip Bench Press
We'll bet that the upper pecs are the weak area on your chest.
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Shoulder Exercises
One-Arm Cable Rear-Delt Raise
Try this unconventional move to target your rear delts with laserlike focus.
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Workout Tips
Power Training Optimized
Exercise Science Writer David Barr discusses the optimization of Power Training with Keiser President, Dennis Keiser. D...
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