28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workouts
Whether you’re into bodybuilding, power lifting, strength training or just getting started, these workouts and tips will help you reach your goals.
Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
Read article
Workout Tips
Ask Andy: “Why can’t I see my abs?”
Fitness expert Andy McDermott explains how to show off your six pack.
Read article
Workout Tips
Back 2 Basics: Tips to maximize your cardio workouts
David Baye helps you make the most out of your cardio sessions.
Read article
Workout Routines
Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout
This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.
Read article
Workout Tips
Top 5 Injury Prevention Tips for Outdoor Training
Warm up before you work out so you don’t have to sit out with an avoidable injury.
Read article
Workout Tips
Back 2 Basics: Seated Dumbbell Press
David Baye provides some quick keys to this classic delt-building move.
Read article
Workout Tips
Ask Andy: “How Can I Do Pulling Exercises At Home?”
Does lacking heavy gym equipment at home make it impossible to effectively train your back and arms? Think again.
Read article
Workout Tips
Back to Basics: Wide-Grip Lat Pulldown
M&F/Flex Social Media Director David Baye revisits this classic exercise.
Read article
Workout Tips
New Research Rethinks the Best Use For a Foam Roller
A recent study says foam-rolling may not be as effective for reducing injuries.
Read article
Workout Tips
Strengthen Your Sticking Points with this Workout Tweak
Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.
Read article