28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The savage 5-move 'bear complex'
This vicious CrossFit-inspired routine is the ultimate feat of fitness.
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Workout Routines
The 500-rep fitness test
Think you can last 'till the end of this CrossFit-inspired circuit?
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Workout Routines
The lower-body torcher circuit
Feel the burn in every fiber of your leg muscles.
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Workout Routines
The descending rep scheme workout
Build formidable conditioning with this CrossFit-inspired routine.
45
4
Yes
Workout Routines
Todays's Workout 2: The total-body burner
Scorch every single muscle.
30-45
4
Yes
Workout Routines
The core, chest, and back builder
Pound your upper body with this workout.
30-45
5
Yes
Workout Routines
The 20-Minute Workout
This time-oriented workout will suit any schedule.
20 min
10
Yes
Workout Routines
CrossFit-Inspired Challenges: The dumbbell complex
The golden rule of this circuit: You can't put the weights down.
15-20
4
Yes
Workout Routines
Straight Up Quads
Blend impressive size with explosive power with this multi-faceted routine.
30 Min
4
Yes
Workout Routines
The 20/10 routine to push your limits
This CrossFit-inspired routine will max your pain threshold.
45-60
10
Yes
