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Jump to the routine

The 8 Weeks to a Super Body Workout

Jump to the Routine
  • 60 min.

  • 17

  • Yes

Routine

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Speed Work, Agility, Mobility

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 17

Walking High Kicks

Equipment
No Equipment
Sets
3
Reps
10 yds
Rest
--
Exercise 2 of 17

Walking Samson Stretch

Equipment
Sets
3
Reps
10 yds
Rest
--
Equipment
No Equipment
Sets
3
Reps
10 yds
Rest
--
Exercise 4 of 17

Bear Crawl

Equipment
Sets
3
Reps
10 yds
Rest
--
Exercise 5 of 17

Jog

Equipment
Sets
1
Reps
3:30*
Rest
30 sec.
How to
*treadmill at 5% incline
Exercise 6 of 17

Sprint

Equipment
Sets
5
Reps
20 sec.*
Rest
40 sec.
*treadmill at 7% incline
Exercise 7 of 17

Sprint

Equipment
Sets
5
Reps
15 sec.*
Rest
45 sec.
*treadmill at 10% incline
Exercise 8 of 17

Sprint

Equipment
Sets
5
Reps
10 sec.*
Rest
50 sec.
*treadmill at 12% incline
Exercise 9 of 17

Jog

Equipment
Sets
4
Reps
2 min.*
Rest
30 sec.
How to
*treadmill at 0% incline
Exercise 10 of 17

Rowing Machine

Equipment
Sets
1
Reps
1 min. sprint
Rest
2 min. easy
Exercise 11 of 17

Walking High Knees

Equipment
No Equipment
Sets
4
Reps
20 yds.
Rest
30 sec.
Exercise 12 of 17

Karaoke

Equipment
Sets
4
Reps
20 yds.
Rest
30 sec.
Exercise 13 of 17

Side Shuffle Switch

Equipment
No Equipment
Sets
4
Reps
20 yds.
Rest
30 sec.
Exercise 14 of 17

Back Pedal

Equipment
Sets
4
Reps
20 yds.
Rest
30 sec.
Exercise 15 of 17

Pigeon Stretch

Equipment
Sets
1
Reps
60 sec.
Rest
60 sec.
Exercise 16 of 17

Lizard Pose

Equipment
Sets
1
Reps
60 sec.
Rest
60 sec.
Exercise 17 of 17

Couch Stretch

Equipment
Sets
1
Reps
60 sec.
Rest
60 sec.
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