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The 8 Weeks to a Super Body Workout

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  • 60 min.

  • 14

  • Yes

Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 14

Dive Bomber Pushup

Equipment
Sets
3
Reps
5
Rest
--
Exercise 2 of 14

Single-Leg Shoulder Bridge

Equipment
Sets
3
Reps
5
Rest
--
Exercise 3 of 14

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
5
Rest
--
Exercise 4 of 14

General Situp

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Exercise 5 of 14

Bodyweight Squat

Equipment
No Equipment
Sets
3
Reps
15
Rest
--
Exercise 6 of 14

Back Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
5
Rest
60 sec.
Exercise 8 of 14

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
10
Rest
45 sec.
Exercise 10 of 14

The 8 Weeks to a Super Body Workout

Equipment
Sets
3
Reps
10
Rest
60 sec.
*superset with leg curl
Exercise 12 of 14

Lying Straight Leg Raise

Equipment
No Equipment
Sets
4
Reps
12
Rest
30 sec.
Exercise 13 of 14

Bicycle Crunch

Equipment
No Equipment
Sets
4
Reps
20
Rest
30 sec.
Exercise 14 of 14

Crunch

Equipment
No Equipment
Sets
4
Reps
20
Rest
30 sec.
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