The 8 Weeks to a Super Body Workout

Exercise 1 of 14

Dive Bomber Pushup

Equipment

Sets

3

Reps

5

Rest

--

Exercise 2 of 14

Single-Leg Shoulder Bridge

Equipment

Sets

3

Reps

5

Rest

--

Exercise 3 of 14

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

5

Rest

--

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Exercise 4 of 14

General Situp

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

Play How to

Exercise 5 of 14

Bodyweight Squat

Equipment

No Equipment

Sets

3

Reps

15

Rest

--

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Exercise 6 of 14

Back Squat

Equipment

Barbell, Squat Rack

Sets

5

Reps

5

Rest

60 sec.

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Exercise 7 of 14

Bent-Over Barbell Row

Equipment

Sets

4

Reps

12

Rest

45 sec.

How to

Exercise 8 of 14

Romanian Deadlift

Equipment

Barbell

Sets

4

Reps

10

Rest

45 sec.

Exercise 9 of 14

Neutral Narrow-Grip Low Row

Equipment

Sets

4

Reps

10

Rest

45 sec.

How to

Exercise 10 of 14

The 8 Weeks to a Super Body Workout

Equipment

Sets

3

Reps

10

Rest

60 sec.

*superset with leg curl

Exercise 11 of 14

Leg Curl

Equipment

Sets

3

Reps

10

Rest

60 sec.

How to

Exercise 12 of 14

Lying Straight Leg Raise

Equipment

No Equipment

Sets

4

Reps

12

Rest

30 sec.

Play How to

Exercise 13 of 14

Bicycle Crunch

Equipment

No Equipment

Sets

4

Reps

20

Rest

30 sec.

Play How to

Exercise 14 of 14

Bodyweight Crunch

Equipment

No Equipment

Sets

4

Reps

20

Rest

30 sec.

Play How to