Jump to the routine

The 8 Weeks to a Super Body Workout

Jump to the Routine
  • 60 min.

  • 15

  • Yes

Routine

Want a copy on the go?
Print

Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 15

Dive Bomber Pushup

Equipment
Sets
3
Reps
5
Rest
--
Exercise 2 of 15

Single-Leg Shoulder Bridge

Equipment
Sets
3
Reps
5
Rest
--
Exercise 3 of 15

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
5
Rest
--
Exercise 4 of 15

General Situp

Equipment
No Equipment
Sets
3
Reps
10
Rest
--
Exercise 5 of 15

Bodyweight Squat

Equipment
No Equipment
Sets
3
Reps
15
Rest
--
Exercise 6 of 15

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
5
Rest
60 sec.
*substitute: snatch-grip deadlift
Exercise 8 of 15

Thrusters

Equipment
Dumbbells
Sets
5
Reps
5
Rest
60 sec.
Exercise 9 of 15

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
10
Rest
60 sec.
Exercise 10 of 15

Barbell Power Clean

Equipment
Barbell
Sets
5
Reps
5
Rest
60 sec.
Exercise 11 of 15

Kettlebell Swing

Equipment
Kettlebells
Sets
4
Reps
15
Rest
60 sec.
Exercise 12 of 15

Muscle-Ups

Equipment
Sets
4
Reps
2-8
Rest
60 sec.
Exercise 13 of 15

V-Up

Equipment
No Equipment
Sets
4
Reps
15
Rest
30 sec.
Exercise 15 of 15

Crunch

Equipment
No Equipment
Sets
4
Reps
20
Rest
30 sec.
*feet elevated
See all of our tutorials