The 8 Weeks to a Super Body Workout

Exercise 1 of 15

Walking High Kicks

Equipment

No Equipment

Sets

3

Reps

10 yds.

Rest

--

Play How to

Exercise 2 of 15

Walking Samson Stretch

Equipment

Sets

3

Reps

10 yds.

Rest

--

Exercise 3 of 15

Bodyweight Walking Lunge

Equipment

No Equipment

Sets

3

Reps

10 yds.

Rest

--

Play How to

Exercise 4 of 15

Bear Crawl

Equipment

Sets

3

Reps

10 yds.

Rest

--

Exercise 5 of 15

Forward Hop

Equipment

Sets

5

Reps

10 yds.

Rest

30 sec.

Exercise 6 of 15

Lunge to High Knee

Equipment

Dumbbells

Sets

4

Reps

10

Rest

--

*superset with single-leg lunge

Exercise 7 of 15

Alternate Forward Lunge

Equipment

Sets

4

Reps

10

Rest

30 sec.

*Perform the superset on the left leg then immediately on the right leg before resting 30 seconds.

Exercise 8 of 15

Box Jump

Equipment

Box

Sets

4

Reps

15

Rest

45 sec.

*24-inch box

Exercise 9 of 15

Burpee

Equipment

Sets

4

Reps

10

Rest

30 sec.

How to

Exercise 10 of 15

Box Jump

Equipment

Box

Sets

4

Reps

10

Rest

60 sec.

*Single-leg: Perform 10 jumps onto a 12- to 20-inch box off your left foot, landing on both feet. Immediately perform 10 reps off your right foot.

Exercise 11 of 15

Squat Jump

Equipment

Sets

4

Reps

10

Rest

--

How to

*superset with bodyweight squat

Exercise 12 of 15

Bodyweight Squat

Equipment

No Equipment

Sets

4

Reps

10

Rest

60 sec.

Play How to

Exercise 13 of 15

Seated Hurdler Stretch

Equipment

Sets

1

Reps

60 sec.*

Rest

30 sec.

*each side

Exercise 14 of 15

Standing IT Band Stretch

Equipment

No Equipment

Sets

1

Reps

60 sec.*

Rest

30 sec.

Play How to

*each side

Exercise 15 of 15

Triangle Pose

Equipment

Sets

1

Reps

60 sec.*

Rest

30 sec.

*each side