28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Muscle and Fitness Facebook Q&A Answers #7
Justin Grinnell answers your fitness questions right here!
Read article
Workout Tips
One More Rep #2 - Constant Tension for the Triceps
James Grage and his able assistant Abe work it to the max!
Read article
Workout Tips
One More Rep #1 - The Walking Lunge
James Grage and his crew push it to the limit!
Read article
Workout Tips
Max Mind Set: How Your Subconscious Impacts Your Fitness Aspirations
In this video, motivational coach Tom Terwilliger explains how your unconscious mind can hinder you from being your best...
Read article
Workout Tips
Are You Man Enough For Yoga?
So you think yoga's just for girls? Think again, compadre...
Read article
Workout Tips
M&F Lab Rat 2 Episode 11: The Stimulus Package/Chain Melody
Mike tries out two workouts from the October 2011 issue of Muscle & Fitness magazine.
Read article