28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Max Mind Set: Know Why You Want to Get Fit
In this video, motivational coach Tom Terwilliger explains how to turn your desire to succeed into manageable action.
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Workout Tips
M&F Lab Rat 2 Episode 10: Mass-Building Workout
Mike continues to power through his workouts with this bulk-emphasizing routine.
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Workout Tips
M&F Lab Rat 2 Episode 9: Metroflex Massive Day 4
Mike continues his push through the Metroflex Massive workout.
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Workout Tips
M&F/Q&A – Week #6
We answer your Facebook training and nutrition questions right here, right now
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Workout Tips
M&F Lab Rat 2 Episode 8: Metroflex Massive Day 3
Our second Lab Rat, Mike Myers, puts the Metroflex Massive workout from the July 2011 issue to the test.
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Workout Tips
M&F/Q&A – Week #5
We answer your Facebook training and nutrition questions right here, right now
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Workout Tips
M&F/Q&A – Week #4
We answer your Facebook training and nutrition questions right here, right now
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