28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Are You Using The Wrong Exercise?
Watch BodyBuilding.com's feature on our very own Senior Science Editor Jim Stoppani PhD
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Workout Tips
13 More Fat Fighting Tips
M&F shares even more secrets to shedding fat and getting lean.
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Workout Tips
M&F Raw! #63 - Lat Extensions
Building wide lats is a goal that many men and even many women have.
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Workout Tips
M&F Raw! #62 - Calves to Cows
Calves are without doubt one of the toughest muscle groups to develop for most guys.
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Workout Tips
M&F Raw! #61 - Crossing the Line: The Cross-Body Triceps Extension
Every guy wants to build humongous horseshoes for triceps.
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Workout Tips
M&F Raw! #60 - Broken Back Training: Shoulders...and Back, Biceps, Triceps, and even Chest.
Almost all of us have suffered from a lower back injury at one time or another.
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