SG19 Move: Decline Bench Leg Raise

  • Skill Level Beginner
  • Type Muscle Endurance, Strength Training
  • Equipment Bench
  • Body parts Abs, Back, Core, Lower Back


  1. 800-Decline-Bench-Leg-Raise-Starters-Guide
    Lie back on a decline bench and grab a sturdy part of it, behind your head, with both hands. Raise your feet up and then lift your hips off the bench. Lower your legs slowly back to starting position.