Plank Pike Jumps

This exercise is a dynamic movement that develops core stability and strength while increasing cardiovascular endurance.


  1. 701_A
    Get into a plank position with your hands directly beneath your shoulders. Create a straight line from your head to your heels.
  2. Plank Pike Jumps
    Brace your core and jump your feet under your hips. Pause, make sure to place hands firmly on the floor, and jump back to starting position.

Trainer’s Tips

  • Don't allow your hips to raise higher than the back of your head. Instead, jump quickly to keep the hips low.