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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Wall slides are a warm-up and prehabilitation exercise that increase mobility and flexibility throughout the shoulders. The exercise also improves proper posture and spinal alignment.
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